The Natural Power - Shaklee Nadya Tatsch

 

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Archive for the ‘Fitness’ Category

My Story and Shaklee Sport Nutrition Testimonial (for runners)

20170319_110234My Run Story

In 2014 I could hardly run 5K. I was hurting and it was not pretty. It shaped my decision not to run longer distances. But I had 2 motivated people in my fitness life: one who asked to join for weekly runs in the park (so I did) and another one made a joke (and planted a seed of possibility in my head) to run 10K.

Soon enough I ran 5K formal run and finished 6th in my category. I was hurting. But I didn’t stop running; I had regular runs and work outs. In 2016 I tired a formal 10K run (“I Am Second”); why not; just a few more miles. I finished 6th in my category.

In mid December of 2016 I created my first dream/goal board. I put “Half Marathon” in it as just for fun. Why not It is a dream board after all. On January 1st 2017 my family ran Commitment Day 5K at our local gym. As soon as I completed the run, a sign caught my eye: ‘every day is leg day – Half Marathon 12-week Training.” I registered. In 3 months, with a proper training, some minor body adjustments, support #teamnoexcuses, I moved up from 10K to 13.1 mile.

On March 19th 2017 I ran 13.29 mile Rock and Roll Half Marathon with a 10 min per mile and finished at 2:10:49. My coach said, ‘your first half was faster than my first half! I think it’s a testament to your overall healthy lifestyle, and you train to be much more than just a runner. I’m definitely looking forward to seeing you at the finish line of a full marathon in 2017.

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My Shaklee Sport Nutrition Testimonial (for runners)

I was smart on how to treat and supplement my body. I knew Shaklee had been providing support for over 136 Olympic medalists. Shaklee created AstroAid for astronauts in 1993 and has powered 7 out of 25 world ventures. It’s gotta work for me!

  • Few months up to a week before the run. 7 Days Healthy Cleanse or 5×5 Reset diet. To help lose unnecessary weight, help digestion and natural energy production, cleanse your body from toxins. It’s a great foundation to build your strength and training on.
  • 2 days before the run until 2 days after the run, I took 2/day Join Pain Complex to help with joints, 2/day Omega Guard and 10/day Alfalfa to reduce possible inflammation. A day before I also used a carbohydrate diet.
  • A morning of the run. Right after wake up, glass of lemon water. 5 min strength exercise and stretching. 8 ounces of Performance.  Energy tea upon desire. Oatmeal and 180 Meal Bar.
  • During the run. 9 ounces of Performance was enough to keep me hydrated (sipped on every half a mile) so I didn’t need to slow down for water stations. I had 2 Energy Chews in my pocket and used one during the run.
  • Right after the run. 18 ounces of water. One banana.
  • An hour after the run. Big nutritious lunch.
  • Upon arrival home (2 hours after the run). Cool tub to help reduce inflammation. Joint and Muscle Pain Cream. 6 ounces of Performance.
  • And of course, Vitalizer was my regiment along the way!

I know I was able to find the EDGE because I treated and supplemented my body to the full potential.  I know with Shaklee I can do it all in my lifetime!

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Shaklee Cinch Plan featuring Brad Lamm (September 7th, 2011)

Brad Lamm, the author of the book "Just 10lbs"Preregister online http://bradlammcinch.eventbrite.com/

Brad Lamm is an author, educator and interventionist best known for helping people make life-enhancing change on The Dr. OZ Show.  Highly motivated and with long-term recovery himself, Brad’s teaching style is no-nonsense and accessible, blending hope with the dynamic nature of his work. Previously a network-affiliate news anchor, his TV work today centers on his role as a regular on The Dr. OZ Show. He is a Creator and Producer of the new series “Addicted to Food” on OWN (The Oprah Winfrey Network).

brad lamm just 10lbs

"Just 10lbs" on Nancy Grace show

Brad has written three books and his latest,
- JUST 10 Lbs: Easy Steps to Weighing What You Want (Finally), fits with Shaklee’s healthy lifestyle model.
We will look at how Brad’s ideas and Shaklee’s Cinch plan can help anyone lose weight and inches.




Tickets are free for all guests.
Shaklee Distributors: $8 in advance, or $10 at the door

About Cinch Inch Los Plan: http://thenaturalpower.myshaklee.com/us/en/whynow_cinch.html

(Make sure to order it before you go. You will want to start right away.)

Sitting is limited. Preregister online now http://bradlammcinch.eventbrite.com/

When: Wednesday, September 7, 2011, 7 p.m.-9p.m.

Where: SHERATON ARLINGTON HOTEL
1500 Convention Center Drive, Arlington, TX 76011

Brad Lamm “Just 10lbs” with Nancy Grace on YouTube http://youtu.be/myDm709yipw

Olympian Bill Demong (Life Changing Sport Stories)

Shaklee sports short stories - Bill Demong

Bill Demong lives to compete. Make that—win. He garnered two World Championship medals and 11 World Cup podiums in 2009 alone. Call it warming up to his biggest accomplishment yet: becoming the first American ever to win gold in Nordic combined skiing event. The 29-year-old took the podium twice at the Vancouver Games—once for the individual 10 km race and once for the 4×5 km team relay.

“The feeling of going head to head for those last few vital minutes of a race is an insane rush,” he says. “You have to give it everything you’ve got. You have to want it. Want to hurt. Want to be the strongest.”

To achieve that, Bill, an outdoor enthusiast, spends hours on intense training. In the summer, he bikes for up to seven hours a day, relying heavily on Shaklee Performance® and other Shaklee products. “I use Shaklee products exclusively as part of my daily routine,” he says. “I like Shaklee Vitalizer™ because it’s in one easy packet. I also take Defend & Resist Complex to help keep my immune system up, especially during all the travel.*” He adds, “I trust Shaklee to help supplement my nutrition. It’s an integral part of how I not only maximize my training, but also how I recover.”

Read more about Bill Demong
Download more Life Changing Sport Stories

Read more about Shaklee Sport Nutrition

Lose Inches with Cinch (June 22nd, 2011)

Cinch GirlYou are invited…

…to kiss those extra inches goodbye. Say hello to the Cinch® Inch Loss Plan from Shaklee, the number one natural nutrition company in the United States.

Cinch powered by Leucine™ is a revolutionary, healthy-weight management program formulated to help you:

          • Break the yo-yo dieting cycle
          • Keep the muscle you have
          • Burn fat you don’t need
          • Lose inches you don’t want

Did you know that increased muscle mass means higher metabolism?
The Cinch Plan features leucine, a muscle-building amino acid found in protein-rich foods, and it’s the secret ingredient that helps you keep your muscle while you lose weight and inches.

Join us to find out if CINCH is right for you.  Taste the products, hear the stories, and see the science behind it all.  Door prizes and much more fun.

When: June 22nd (Wednesday), 2011, 7 – 8:30pm

Where: Plano, TX  75075

Printer Friendly Invite:

http://www.thenaturalpower.com/wp-content/uploads/2011/06/06_22_2011_09-068_Cinch_Invite_flyer_ver1.pdf

Cinch kit

Cinch kit

Real people. Real success.

Kim – lost 35 lbs

Tim – lost over 100lbs.

Kym – lost 53 lbs. & 581/2 in

Soledad – lost 91 lbs. & 27 in

Laura – lost 45 lbs.

Julie – lost 75 lbs. &33 in.

Melissa – lost 65 lbs. & 27 in

Andrew – lost 74 lbs. & 37 in

David – lost 100 lbs. & 30 in

Julie – lost 72 lbs.

Matt – lost 103 lbs.

 

Shaklee Sports Nutrition™ Relaunch

Shaklee_sport_nutrition
Powering athletes. Fueling dreams. From start to finish.

We’re excited to announce the launch of our newly labeled Shaklee Sports Nutrition products! Shaklee Sports Nutrition products are used at the highest levels of competition so you can trust them every time you take them—before, during, and after your workouts. Train longer. Recover faster. Perform better. Our natural products with no artificial flavors, sweeteners, or preservatives have everything you need and nothing you don’t. That’s PURE performance.

We have gone to the ends of the earth to prove Shaklee Sports Nutrition is the best. From the North Pole to the South Pole and all points in between. In fact, seven of Time-Life’s Greatest Adventures of All Time were fueled by Shaklee products. And, we’ve clinically tested Performance and Physique to give you the best that science has to offer.” Sustained energy. Long-lasting hydration. More complete recovery. The results speak for themselves. And we’ve got all the tools to help you share our incredible Sports products.

Study: the effect of two sports drinks,  Performance (Shaklee Corp., Pleasanton, CA, USA) and  Gatorade (Gatorade, Chicago, IL, USA)

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So make a list of everyone you know who needs to hear about Shaklee Sports Nutrition today, and get ready for your best results yet!

The Story of Bottled Water

EWG’s Bottled Water Research & Advocacy

Americans drink twice as much bottled water today as they did ten years ago. One would think that purity would be included at a price, that, at a typical cost of $3.79 per gallon, is 1,900 times the cost of public tap water. But EWG’s ground-breaking studies have documented how, when it comes to bottled water, consumers don’t know what they are getting.

To the contrary, our tests strongly indicate that the purity of bottled water cannot be trusted. Given the industry’s refusal to make available data to support their claims of superiority, consumer confidence in the purity of bottled water is simply not justified.

Is your bottled water worth it? EWG looks under the labels.

Until the federal Food and Drug Administration cracks down on water bottlers, use EWG’s What’s in My Bottled Water guide to find brands with high scores for disclosing full water source, treatment and quality and that use advanced treatment methods to remove a broad range of pollutants.

Bottled Water Quality Investigation: 10 Major Brands, 38 Pollutants

The bottled water industry promotes an image of purity, but EWG’s comprehensive testing reveals a surprising array of chemical contaminants in every bottled water brand analyzed, including two brands that exceeded legal limits.

Featured partners: Corporate Accountability International, Environmental Working Group

Read more at http://www.ewg.org/ourwater/bottled-water

One of the Solutions: the Shaklee Get Clean water pitcher filtration system

  • certified by the Water Quality Association (WQA) to reduce up to 99% of lead
  • filters 80 gallons of water
  • the cartridge is refillable