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Shoulder Pain Relief

There is nothing worse than shoulder pain. It hurts every time you try to lift your arm. Is there anything you can do to quickly relieve shoulder pain?

Julie Donnelly, LMT is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries.

Shoulder Pain Relief

What Causes Shoulder Pain And How Do You Treat It?

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Stephen Chaney

shoulderShoulder joint pain was preventing a father from throwing a baseball to his son and he was very distressed.  He was complaining to a friend of his, who is a client of mine. Even though he had been recommended to go for surgery, his friend convinced him to give muscle therapy a chance. So yesterday “Frank” came in to see me.

He demonstrated throwing a ball, but he could barely lift his arm, and he definitely couldn’t bring it back. He said that his time with his son is precious to him, and that their favorite pastime is throwing a baseball.  If I could just help him do that he would be happy.

Why Muscles Cause Shoulder Joint Pain

Your shoulder has more muscle attachments than any other joint in your body.  A muscle pulls in only one direction, muscles never push. When you consider all the movements you can make with your shoulder and arm, you can see why there are so many muscles involved.

The important fact is when a muscle is shortened from spasms, it will cause pain at its insertion point on the bone at the shoulder joint.

The reason is evident when you consider an analogy I frequently use to describe joint pain. If you pull your hair at the end, it hurts at your scalp.  However, you don’t need to massage your scalp, you don’t need to take aspirin for the headache, and you definitely don’t need brain surgery!  You just need to let go of your hair!

The exact same thing is true to stop your shoulder joint pain. You just need to let go of the tight muscles that insert into your shoulder.

The Muscles That Cause Shoulder Joint Pain

Perhaps you’ve heard of the rotator cuff muscles: supraspinatus, infraspinatus, teres minor, and subscapularis. However, my experience has proven that there are a lot of other muscles that aren’t considered shoulder muscles, but that will cause shoulder joint pain. Those muscles are your biceps and triceps, your levator scapulae, and your latissimus dorsi (among others).

While not rotator cuff muscles, your biceps and triceps both originate deep within your shoulder joint. The other two muscles will move your shoulder blade (scapula). When they are in spasm, which shortens the muscle fibers, it will cause a strain to be placed on the muscle tendon, which will then cause a strain, and pain, on your shoulder joint.

How To Release Shoulder Joint Pain

There are so many muscles involved in shoulder joint pain that I couldn’t show all of them here, that’s why I wrote Treat Yourself to Pain-Free Living.

However, I do want to show you how to do one treatment, for your infraspinatus muscle.

But first, back to “Frank.”  I treated each of the muscles mentioned, and then using Treat Yourself to Pain-Free Living, I showed him how to treat each of the muscles of his shoulder.  He was thrilled!  He could easily, and painlessly, throw a baseball.  In fact, he went outside and tried it just to make sure.

The key is self-treatment.  Muscles will again shorten up until you train them to be their normal, longer, length. You can’t go to a therapist as often as necessary to make the muscles return to their proper length. However, you can treat yourself every day! That’s how you really stay flexible and pain-free — frequent self-treatment.

An Easy Treatment For Shoulder Joint Pain

The following pictures are from Treat Yourself to Pain-Free Living

Step 1: To treat your left infraspinatus, put the Perfect Ball in your right hand and bring it under your arm, going back as far as you can so you are on top of your infraspinatus muscle.

Step 2:  Lean into a wall.  Find the “hot spot” (the spasm).  You’ll know you’re on it because it will hurt.

Step 3:  Stay still for 30-60 seconds, then move a little bit to roll the ball back and forth on the muscle.

Treat Yourself to Pain-Free Living will explain this further, and will give you pictures and descriptions of how to self-treat the other muscles that cause shoulder joint pain.

It just takes a little bit of direction and effort to learn how to self-treat. But, I’ve seen so many times that you CAN stop shoulder joint pain!

Wishing you well, Julie Donnelly

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

About The Author

Julie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

Check It Out!

If you would like easy to follow instructions on how to relieve joint pain and muscle tightness from head to toe click here to check out Julie Donnelly’s Pain Relief System today. Whenever, I have pain and stiffness I use her techniques. They work!

What Did You Think?  Let us know your thoughts on today’s issue

Post your comments here

If this link doesn’t work, go to www.healthtipsfromtheprofessor.com, put an appropriate search term in the “Search” box, and scroll down to the “comment” link at the bottom of the article

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Courtesy of 2014 Health Tips From The Professor.

Supplements and Safety

Source: FRONTLINE, The New York Times and the Canadian Broadcasting Corporation examine the hidden dangers of vitamins and supplements, a multibillion-dollar industry with limited FDA oversight.

Video: http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/ 

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Your health goals are unique to you, which is why you need a plan designed specifically for you to achieve optimal health. Shaklee Healthprint is a powerful tool that harnesses the work of award-winning Shaklee doctors, scientists, and nutritionists to create nutrition plans customized for you. Answer a few questions and we’ll recommend a combination of products that are personalized for your individual needs. We’ll also provide you with health insights and recommendations to help point you down the path to a healthier life.

How It Works
Take a few minutes to answer the questions on the health assessment
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Why Shaklee and What’s Possible?

Dear Guest! We (the Possibility Team in Shaklee, Dallas, TX) are so delighted to share the gift of health with you!

“We are products of nature and our very existence depends upon other products of nature.” – Dr. Forrest C. Shaklee

That is why Dr. Shaklee created natural products over 100 years ago. So we can live healthier longer.

Step 1. Watch the 30-day challenge video. We invite you to take a 30-day challenge to Shakleeize and feel difference. And if you don’t, we give you money back.

Step 2. 15-min Zoom call. Schedule a 15-min web call with us. Call/text 972.489.7449, e-mail thenaturalpower@gmail.com

Step 3. Fill the Forms. Once you commit to take a 30-day challenge, fill in the Form

Learn and science, difference, and why. Along the way, we highly encourage you to learn why Shaklee and the science behind the products.

Step 4. Order. http://thenaturalpower.myshaklee.com/us/en/ or 1-800-SHAKLEE

Step 5. Use products as recommended for 30-days.

Step 6. 30-days later, feel the difference and share your testimony. If you don’t feel the difference, get your money back. If you feel the difference, do it again by setting up an autoship that you can adjust and alternate every month.

Welcome to a healthy long life!

North Texas Shaklee Association Business Opportunity – April 23 (Saturday), 2016

Exciting News!!!!

 “Save the date” on Saturday April 23, 2016, 9am – 1pm

Shaklee “Green to Gold” Business Presentation and Training Session!!

Guests are Free! Members, Distributors and Sales Leaders will have a small admission.

 Hotel:  Hilton Garden Inn

1001 W. President George Bush Turnpike, Richardson, TX 75080, 972-792-9393

(located on the east bound frontage road on the south side of GB between Independence & Custer (exit Independence)

 

Shaklee Member Education Dinner & Social, April 30th (as part of Annual Open House)

10330483_812633262082627_1640186185125345373_nWant a delicious, fun and inspirational night?
Members, Friends & Distributors! You are invited to our monthly Shaklee Member Education Dinner & Social! (as a part of the Annual TheNaturalPower Open House – 2016)
Price VERSUS Cost, The Shaklee Difference!
Come visit and have a healthy dinner while you meet our other Shaklee members.
Have Fun and learn more about our products and be inspired by the stories!
Taste, feel and hear what is possible with Shaklee!
Business builders! Please invite people you would like to see have fun and learn and ask what you can contribute food wise.
Let us know you are coming!
When: Saturday, April 30th, 2016, 5:30-7:30 p.m.
Where: The Tatsch’ Home @ 1320 Overland Drive, Murphy, TX 75094
RSVP: www.thenaturalpower.com/member-edu-dinner-social-open-house-2016
Q&A – samples (972) 489-7449, ntatsch@verizon.net
Are you ready to #LiveAmazing
Nadya & Ken, Debbie & Jude.

 

Shakleeize for 30 Days or Which Products Do You Use?

SWITCHING BRANDS for 30 DAYS, FEEL BETTER OR MONEY BACK GURANTEE.

1. Check or highlight the items you now use and review the possible Shaklee substitutions.  download the Form (.pdf)

2. For 30 days, shakleeize your household. Shop here

3. In 30 days, feel better your money back-guarantee.

I sincerely want to know your progress (you received your products well, you started upon the recommended dosage, ect.). Please keep me updated.

Nadya Tatsch, TheNaturalPower@gmail.com, ntatsch@verizon.net, (972) 489-7449

PRODUCTS

Multivitamins/Multimineral
Vita-Lea, VITALIZER
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All Purpose Cleaner
Basic H2
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Antioxidants
C, E, Carotomax, VIVIX
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Window Cleaner
Basic H2
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Beta Carotene
Carotomax
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Chrome & Glass Cleaner
Basic H2
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B-Complex
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Tub & Tile Cleaner
Scour Off Heavy Duty Paste
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CoQHeart
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Dishwashing Liquid
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EPA
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LAUNDRY
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Finish Laundry (powder)
HEART REMEDIES
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Liquid Detergent
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Laundry Pre-Spotter
Finish Laundry (liquid) or H2
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Delicate Fabric Soap
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HERBAL REMEDIES
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All Fabric Bleach
Nature Bright
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Moodlift
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Dryer Sheets
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Mental Acuity Plus
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Fabric Softener
Soft Fabric Concentrate
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Ginseng (Energy)
CoreEnergy, ENERGY Chews
PERSONAL CARE
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Glucomasine (Joints)
Joint Health Complex
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Bar Soap
Meadow Blend Bar
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Get Clean Hand Wash Concentrate
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GLA, Menopause Balance Complex
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Enfuselle Shower Gel
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Evening Primrose Oil
GLA
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Bubble Bath
Enfuselle Shower Gel
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Liver Detoxifier
Liver DTX
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Milk Thistle
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Defend and Resist
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Alfalfa
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Herbal Blend Cream
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Garlic (Natural Antibiotic)
Garlic
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New Concept Dentrifice
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Laxative
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Deodorant
Desert Wind Antiperspirant
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Resveratrol
VIVIX Cellular Anti-Aging Tonic
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Sunscreen
Enfuselle SPF 30 for Body
BREAKFAST & WEIGHT MANAGEMENT
O
Lip Balm
Lip Treatment SPF 15
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Weight Loss Drink
180 Shake Mix
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Breakfast Drink
180 Shake Mix, Meal Bars
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Facial Soap
Enfuselle Cleaners
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Fiber Bars
Fiber Advantage Bars
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Facial Scrub
Enfuselle Refining Polisher
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Meal Replacement
180 Shake Mix, Meal Bars
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Masque
Enfuselle Mineral Masque
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Snack Bar
180 Bars
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Toner
Enfuselle Toners
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Energy Bars
180 Bars
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Moisturizer
Enfuselle Moisturizers
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Energy Drink
180 Energy Tea Mix
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Eye Cream
Enfuselle Eye Treatment
SPORTS
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Night Cream
C +E Repair P.M.
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After Exercise Energizer
Performance
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Eye Makeup Remover
Eye Makeup Remover
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Energy/Fluid Replacement
Performance, ENERGY Chews
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Anti-Aging Skin System
Enfuselle System
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Muscle Builder & Repairer
Physique, VIVIX
WATER FILTERS
O
Protein Drinks
Energizing Soy Protein
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Water Filtering Pitcher
Get Clean Water Pitcher & Filters
180 Soy or Whey Protein
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Replacement Filters
Get Clean filters fit most pitchers
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Protein/Energy Bars
180 Snack & Meal Bars
CHILDREN’S PRODUCTS
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Tear-Free Shampoo
Gentle Wash
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Baby Bath
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Baby Lotion
Soothing Lotion
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Diaper Rash Cream
Diaper Rash Cream
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Massage Oil
Massage Oil
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Chewable Multivitamin
Incredibites Chewable
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Fiber Bars
Fiber Advantage Bars
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Meal Shake (Protein, Fiber)
Meal Shake, 180 Shake Mix
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Chewable Calcium
Cal Mag Chewable
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Chewable Vitamin C
Chewable Vita
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Chewable Omega-3, DHA
Mighty Smarts Chews

Do B Vitamins Reduce Heart Attack Risk?

Friends, please keep in mind this material is copyrighted. Credits are listed below.

Do B Vitamins Reduce Heart Attack Risk?

What Role Do B Vitamins Play In A Heart Healthy Lifestyle?

Author: Dr. Stephen Chaney

vitamin B - heart health - Shaklee - Dr. ChaneyTwo weeks ago I shared some studies that challenge the claim that vitamin E doesn’t reduce heart attack risk. To close out “Heart Health” month, I want to share some information that may change how you think about B vitamins and heart disease risk. Once again, you’ve seen the headlines: “B Vitamins Do Not Reduce the Risk of Heart Disease”. In fact, these headlines have been repeated so many times that virtually every expert thinks that it has to be true. Once again, I’m going to share some information with you that I learned from a seminar by Dr. Jeffrey Blumberg who disagrees with this commonly held belief. Dr. Blumberg is a Professor in the Friedman School of Nutrition Science and Policy at Tufts. Dr. Blumberg has over 200 publications in peer-reviewed scientific journals. He is considered one of the world’s top experts on supplementation, and his specialty is conducting and analyzing clinical studies. He believes that the media has seriously misinterpreted the studies on B vitamins and heart disease risk. You might call this “The Rest of the Story” because you (and your doctor) definitely did not hear this part of the story in the news.

Do B Vitamins Reduce Heart Disease Risk?

heart desease risk - Dr. Chaney - ShakleeThe study in question is called the “Heart Outcomes Prevention Evaluation-2″ (Lonn et al, New England Journal of Medicine, 354: 1567-1577, 2006). In that study a group of middle aged men and women received 2.5 mg of folate, 50 mg of vitamin B6 and 1 mg of vitamin B12 versus a placebo and were followed for an average of 5 years. The headlines that you may have seen said “B vitamins do not reduce the risk of major cardiovascular events in patients with vascular disease”. But, the headlines did not tell the whole story. In the first place, that was only true for heart attacks and cardiovascular death. Strokes were reduced by 25%. I don’t know about you, but I consider strokes to be fairly major. However, even when we focus on heart attacks and cardiovascular deaths the headlines didn’t tell the whole story. You see, even the best intentioned studies sometimes contain fatal flaws that aren’t obvious until after the study has been completed.

The Flaws In The Study

heart health - Shaklee - Dr. ChaneyThere were two major flaws in this study. Flaw #1 was that 70% of the study subjects were eating foods fortified with folate and had adequate levels of that nutrient in their bloodstream before the study started. For those people who were already getting enough folate in their diet, B vitamin supplementation didn’t make much of a difference. However, for those people not getting adequate levels of folate in their diet, B vitamin supplementation decreased their risk of heart disease by ~15%. Flaw #2 was that ~90% of the people in the study had a history of coronary artery disease and most of them were already on cholesterol lowering medications. To understand why this is a problem you have to understand both the proposed mechanism by which B vitamin supplementation has been proposed to lower the risk of heart disease AND how the cholesterol lowering drugs work. Deficiencies of folate, B6 and B12 are thought to increase the risk of heart disease because the B vitamin deficiency causes an increase in homocysteine levels in the blood, and high homocysteine levels are thought to increase inflammation – which is a risk factor for heart disease. So supplementation with folate, B6 and B12 has been proposed to decrease heart disease risk by decreasing inflammation. The problem is that the most commonly used cholesterol lowering medications also decrease inflammation. So you might not be surprised to learn that those people who had a history of coronary artery disease (and were taking cholesterol lowering medication that reduces inflammation) did not receive much additional benefit from B vitamin supplementation. For those people in the study who were not taking cholesterol lowering medication, B vitamin supplementation also reduced their risk of heart attacks by ~15% – but there were too few people in that group for the results to be statistically significant. So the headlines from this study really should have said “B vitamins do not reduce the risk of heart attacks or cardiovascular deaths in people who are already getting adequate folate from their diet or in people who are taking drugs that reduce the bad effects of B vitamin deficiency”. But that kind of headline just wouldn’t sell any newspapers.

What Does This Study Mean For You?

There are two very important take-home lessons from this study. Lesson #1: Once again this study makes the point that supplementation makes the biggest difference when people have an increased need. The studies discussed in “Health Tips From the Professor” two weeks ago illustrated increased need because of age, pre-existing disease, and genetic predisposition. This study illustrated increased need because of inadequate diet. Lesson #2: This study also illustrates a problem that is becoming increasingly common in studies of supplementation. It is considered unethical to not provide participants in both groups with what is considered the standard of care for medical practice. In today’s world the standard of care includes multiple drugs with multiple side effect, and some of those drugs may have the same mechanism of action as the supplement. I have discussed this problem in the context of omega-3 fatty acids and heart disease in a previous “Health Tips From the Professor”. In many cases it is no longer possible to ask whether supplement X reduces the risk of a particular disease. It is now only possible to ask whether supplement X provides any additional benefit for patients who are taking multiple drugs, with multiple side effects. That’s not the question that many of my readers are interested in.

The Bottom Line

1)     Headlines have proclaimed for years the “B Vitamins Do Not Reduce Heart Disease Risk”. Dr. Jeffrey Bloomberg of Tufts University has reviewed one of the major studies behind this claim and found the headlines to be misleading.

2)     For example, the study showed that B vitamin supplementation reduced strokes by 25%, which is a pretty significant finding in itself.

3)     When he analyzed the portion of the study looking at heart attacks, he found two major flaws:

#1: 70% of the people in the study were already getting adequate amounts of B vitamins from their diet and would not be expected to benefit from supplementation. For the 30% who weren’t getting adequate amounts of B vitamins from their diet, supplementation reduced their risk of heart attack by 15%.

#2: 90% of the people in the study were taking a drug that masks the beneficial effects of B vitamin supplementation. For the 10% who weren’t taking the drug, supplementation with B vitamins also reduced their risk of heart attack by 15%, but there were too few people in that group for the results to be statistically significant.

Obviously, there were only a handful of people in the study who weren’t getting enough B vitamins from their diet AND weren’t on medication, so we have no idea what the effect of B vitamin supplementation was in that group.

4)     Once again this study makes the point that supplementation makes the biggest difference when people have an increased need. The studies discussed in “Health Tips From the Professor” two weeks ago illustrated increased need because of age, pre-existing disease, and genetic predisposition. This study illustrated increased need because of inadequate diet.

5)     This study also illustrates a problem that is becoming increasingly common in studies of supplementation. It is considered unethical to not provide participants in both groups with what is considered the standard of care for medical practice. In today’s world the standard of care includes multiple drugs, some of which may have the same mechanism of action as the supplement.

In many cases it is no longer possible to ask whether supplement X reduces the risk of a particular disease. It is now only possible to ask whether supplement X provides any additional benefit for patients who are taking multiple drugs, with multiple side effects. That’s not the question that many of my readers are interested in.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Dr. Steve Chaney Health Tips From the Professor stevechaneytips@gmail.com www.healthtipsfromtheprofessor.com

 

About The Author

Dr.Chaney - ShakleeDr. Chaney has a BS in Chemistry from Duke University and a PhD in Biochemistry from UCLA. He is Professor Emeritus from the University of North Carolina where he taught biochemistry and nutrition to medical and dental students for 40 years. Dr. Chaney won numerous teaching awards at UNC, including the Academy of Educators “Excellence in Teaching Lifetime Achievement Award”. Dr Chaney also ran an active cancer research program at UNC and published over 100 scientific articles and reviews in peer-reviewed scientific journals. In addition, he authored two chapters on nutrition in one of the leading biochemistry text books for medical students.

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What Did You Think?

Let us know your thoughts on today’s issue. Post your comments here

If this link doesn’t work, go to www.healthtipsfromtheprofessor.com, put an appropriate search term in the “Search” box, and scroll down to the “comment” link at the bottom of the article

 

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Copyright © 2015 Health Tips From The Professor, All rights reserved.

 

Happy Holidays, 2015-16!

Gratitude, Love, Peace, and Happiness from the Tatsch Family!

Dear Friends, this is the perfect time to re-evaluate your health and your goals towards healthy life style.

Customers, we express our deep gratitude for keeping health possibility alive and using Shaklee as a part of your life style! 

If you are not a Shaklee user yet, we invite you to give Shaklee a try! Whether you have tried other products or not, whether they worked out or not, today is a new day! You have nothing to lose but unhealthy life.

Shaklee has been offering natural solutions for over 100 years for healthy nutrition, healthy weight, healthy homes, healthy beauty, healthy children, healthy aging, allergies, and more. If you are not satisfied, Shaklee has 100% money back guarantee.

TheNaturalPower is here to assist you. Start HERE >

Friends, whether you have started a while ago or you are starting today, Enjoy the Ride to a Healthy Life!

Happy Holidays! / Счастливого Нового Года и Рождества! (rus.)

 

Seminar by Dr. Brouse for North Texas Shaklee Association (September 19th, 2015)

NTSA September 19th, 2015